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Introduction

All the Angst is a part of the on-going initiative to support student mental health by providing forums on various mental health issues and healthily utilize existing support systems. It will consist of 10 to 15 minute topic driven virtual workshops with Q&A, held over Instagram live. Workshops will be led by various certified instructors and feature students to discuss their own experiences with mental wellbeing at UC San Diego.

Topics Include

Given the extraordinary struggles facing our global and national communities (COVID-19, racism, xenophobia, misogyny, upcoming election, et cetera) we are also placing emphasis on addressing and coping with racial trauma and systemic discrimination experienced by BIPOC and Latinx communities in the United States. 

  • How to support a friend who’s going through stuff? 
  • How to support a friend who’s going through it? Part 2. How to acknowledge someone else's experience, be sensitive to their experience, and how to talk about your own experience
  • Homesickness
  • Coping with a national crisis. The election is happening. How does this affect me? What are my options?
  • Break ups and all the feelings
  • “I don’t feel like I belong here” Imposter syndrome
  • Your mental journey is your own. Taking ownership of your mental health